Gewicht registratie (niet in logboek) voor 29 december 2022
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49,4 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1427 kcal
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Vet: 50,16g | Eiwit: 83,69g | Kolhy: 138,69g.
Ontbijt: Smucker's Sugar Free Apricot Preserves, Artisan Bakers Multi Seed Keto Bread, Kirkland Signature Bottled Water, Winco Whey Protein, Coffee, Coffee. Lunch: Fresh Express Salad 50/50 Mix, San Luis Sourdough Sourdough Sliced Bread, Hy-Top Seasoned Bread Crumbs, Scallions or Spring Onions, Bumble Bee Pink Salmon, Canola Vegetable Oil, Celery, Best Foods Light Mayonnaise, Starbucks Cappuccino (Venti), Kirkland Signature Thai Hom Mali Jasmine Rice, Kirkland Signature Applewood Smoked Cured Spiral Ham. Diner: Azumaya Extra Firm Tofu, Herbal Tea, Red Table Wine, Herbal Tea, Butter (Salted), Great Value Frozen Whole Kernel Golden Corn, Costco Spaghetti Noodles, Cub Foods Ground Beef (93% Lean / 7% Fat), Rao's Homemade Marinara Sauce. Snacks/Andere: Tipiak French Macarons, Celestial Seasonings Sleepytime Extra, La Croix La Croix Sparkling Water. meer...
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1602 kcal
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Activiteit:
Koken - 30 minuten, Fitnessapparaat (Langzaam) - 1 uur en 26 minuten, Rusten - 14 uren en 4 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
@Mirra Grace, you keep losing weight, 🤗
29 dec 22 door lid: yago-Santiago
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😊 Hi Yago, you're very kind to notice. I'm very short, about 5 ft (151 cm), so I'm happy!
29 dec 22 door lid: Mirra Grace
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@Mirra Grace, I'm glad it is, I didn't know how to comment, since I saw your goal weight and you were below it, congratulations. ✨
29 dec 22 door lid: yago-Santiago
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I appreciate your care Yago 🤗
29 dec 22 door lid: Mirra Grace
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Mirra grace I hope you have a unforgettable New Year. Hugs
31 dec 22 door lid: buenitabishop
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Happy New Year Mirra Grace 🎊✨🎉
01 jan 23 door lid: LivinBreezy
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Thank you LivinBreezy. Wonderful New Year to you too! 🤗🎉
01 jan 23 door lid: Mirra Grace
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Mirra Grace's Gewicht Geschiedenis
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