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I find it amazing how quickly the water weight I tend to accumulate over the weekend falls off. Down almost a pound since yesterday, and I didn’t even eat very well yesterday (went out for a couple drinks with friends after work). Good news is that it brings me back to my Friday weight, which I can’t complain about too much considering I fell off the wagon a bit this weekend with my food choices. I really need to work on upping my water consumption on weekends, I think that would help me a lot. I drink it constantly during the week at work, but drop off a bit on the weekends.
Tonight’s a running day which is good, need to get a good workout in today because I’ve been feeling lazy. Tomorrow evening I’m leaving to visit my boyfriend’s family for Thanksgiving so won’t get my normal workouts in the rest of the week, but will try to get a good amount of walking in and work in some squats, lunges, etc. throughout the trip to keep on track. Thanksgiving will be a big splurge day on calories (but I will try to limit my portions of everything), so this will require smart choices the rest of the week/weekend if I’m going to break even by the end at the very least.
I need to buy new work pants, I’ve been holding off because I was between a 10 and 8, but my 10’s are starting to look pretty bad. They just don’t fall right and I have to always wear a belt so they stay up. I’m very excited about this, yet I hate having to spend the money on myself this time of year when I need to be thinking of my shopping list for others. Hopefully I can get some good deals this weekend from Black Friday sales, even though I’ll wait until all the crazy people go home to sleep before I venture out! Or maybe I’ll just shop online and avoid the crowds completely.
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68,7 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
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1542 kcal
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Vet: 40,12g | Eiwit: 49,20g | Kolhy: 243,19g.
Ontbijt: Thomas' Cranberry Bagel, I Can't Believe It's Not Butter! Original Soft Spread, Coffee with Milk and Sugar. Lunch: ShopRite Caramel Popped Corn Cakes, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Gala Apples. Diner: Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Andere: Gold Emblem Dried Cranberries, Pepperidge Farm Soft Baked Oatmeal Cookies. meer...
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2027 kcal
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Activiteit:
Hardlopen - 10 km/h - 20 minuten, Wandelen (Matig) - 5 km/h - 50 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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