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This is my last day of being in my forties. Weird!
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67,6 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1725 kcal
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Vet: 70,97g | Eiwit: 89,94g | Kolhy: 182,42g.
Ontbijt: Spectrum Chia Seeds, Huel Black, Coffee, Ovaltine Rich Chocolate Mix, Trader Joe's Organic Lowfat Plain Yogurt, 2% Fat Milk. Lunch: Ravioli (No Sauce), Buf Ricotta . Diner: Eggnog (Alcoholic), Cooked Sauerkraut, Radishes , Yeast, Wei-Chuan Vegetable Dumplings. Snacks/Andere: Pumpkin Pudding, Smarties Assorted Flavors Candy Rolls, Chick-fil-A Honey Roasted Sunflower Kernels. meer...
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1765 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 8 minuten, Fietsen (Ontspannen) - <16 km/h - 20 minuten, Rusten - 15 uren en 32 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Happy 50th tomorrow! Remember, you'll only be one day older than you are today.
31 dec 22 door lid: shirfleur 1
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31 dec 22 door lid: old_but_not_out
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Happy Birthday to you and may you have a wonderful New Year Avocado tea.
31 dec 22 door lid: buenitabishop
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Happy Birthday! Your lake of life will now go smooth as glass. Ya really!
31 dec 22 door lid: 66Pack
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31 dec 22 door lid: golfmarina
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31 dec 22 door lid: MrsOutsider
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31 dec 22 door lid: John10251
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Happy Birthday 🎈 🎉
I’m only a month behind ya for the big 50
🤣😂😮😅
31 dec 22 door lid: Runs4Fitness
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At 74 I can look back and say that the most fun I have ever had in my life was 40-60 but the biggest emphasis being on 50-60. I would relive those 20 years in a heartbeat.
31 dec 22 door lid: Kenna Morton
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31 dec 22 door lid: kaylinrenee
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Thanks everyone! I’m looking forward to the new year and the new decade, in no small part because I have a positive community around me. Warm New Year’s wishes to you all!
01 jan 23 door lid: Avocado Tea
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Avocado Tea's Gewicht Geschiedenis
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