Gewicht registratie (niet in logboek) voor 30 december 2022
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83,9 kg
Tot nu toe verloren: 9,6 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1175 kcal
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Vet: 35,57g | Eiwit: 78,49g | Kolhy: 152,99g.
Ontbijt: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Godiva Chocolatier Gems - Milk Chocolate with Caramel, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt. Diner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Andere: Ginger tea, York Peppermint Pattie (Fun Size). meer...
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Gewichtsafname van 8,3 kg per week
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 Reacties
Thank you @shirfleur! I keep getting dead links and my feed is old. Habe a wonderful Happy New Year! 💜🌈
30 dec 22 door lid: oceanladyjulia
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Your doing great with your weight loss journey
30 dec 22 door lid: buenitabishop
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Great result, especially for this time of year.
30 dec 22 door lid: triehard
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Thank you all for your support. I don’t overeat ever. I did get candy in my stocking, but am only eating one piece a day. No huge meals here. Thanks again! 💜🤗🌈🌻
31 dec 22 door lid: oceanladyjulia
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Thank you! I have chronic inflammation so it’s up one day and down the next. Happy New Year!
31 dec 22 door lid: oceanladyjulia
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oceanladyjulia's Gewicht Geschiedenis
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