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Well I haven't Checked my weight are really watched what I was eating for 3.5 Months. I was proud of myself for not gaining much weight. I mean I baked ate, cakes cookies, pizza, and ate out a lot. No real excuses just wanted to live what most call a normal life. It has also been a stressfull 3 months, several friends passed, my son needed a new car, my best friend father is deathly ill as well. So I have been guilty of stress eating hence the cakes and so forth. Hopefully I can get back on track in the new year.
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124,6 kg
Tot nu toe verloren: 48,3 kg.
Nog te gaan: 124,6 kg.
Dieet gevolgd: Redelijk Goed.
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2189 kcal
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Vet: 105,39g | Eiwit: 111,21g | Kolhy: 219,33g.
Ontbijt: Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Sunny Farms Jumbo Egg, ShopRite 40 Calorie Bread - Italian, Country Crock Shedd's Spread Original, America's Choice Bacon Thick Sliced. Lunch: Sabrett Cocktail Franks, Crescent Rolls. Diner: Great Value Canned Sweet Peas, Wegmans Cooked Shrimp, Penne. Snacks/Andere: Glucerna Dark Chocolate Almond Snack Bar. meer...
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5022 kcal
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Activiteit:
Werken - 1 uur, Autorijden - 1 uur, Slapen - 7 uren en 55 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 20 minuten, TV Kijken - 10 uren, Lezen - 1 uur, Koken - 45 minuten, Bureauwerk - 1 uur. meer...
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Gewichtstoename van 0,1 kg per week
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