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Did so well all week and faltered on the weekend while we were away. :( I didn't go totally crazy and my portions were still smaller but... UGH, Why do I do that to myself.. feels good being back in control...
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80,7 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1172 kcal
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Vet: 26,77g | Eiwit: 76,03g | Kolhy: 147,94g.
Ontbijt: strawberry Awake, Lactose free Fat Free Milk. Lunch: Creamy Rigatoni with Broccoli and Chicken. Diner: fat free tortilla, black bean and corn salsa, fiesta blend shredded cheese, fat free sour cream, Fat free refried beans, TACO SEASONING, 93/7 gROUND tURKEY. Snacks/Andere: non dairy creamer, coffee. meer...
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Gewichtsafname van 0,2 kg per week
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