|
After all the cookies and alcohol I've consumed this week I'm pleased that the number on the scale wasn't higher. I attribute that to the serious workouts I had the week prior including picking up a barbell for the first time in a long time (instead of just dumbbells).
I hope everyone has a wonderful 2023. Be good to yourself.
|
71,9 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 0,4 kg per week
|