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Didn’t realize that my “treat” was as much if not more than the rest of my meals for the day. I guess I’m done with that nonsense!! Most of what I lost between yesterday and today was water weight. I’m not so bloated as I was. My legs have really been bothering me a lot lately and I’m afraid of the skin breaking down. I’ve got lymphedema as well as lipedema in both legs from the tip of my toes to my upper thighs. I’m fighting with “alligator skin” on the front of my right shin, about 6 x 9 inches and a small spot on the right shin at a previous injury site. Hopefully my feet will go down enough to wear walking shoes again soon, so I can walk some of this extra weight off.
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123,1 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 40,1 kg.
Dieet gevolgd: Redelijk Goed.
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1727 kcal
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Vet: 97,01g | Eiwit: 92,58g | Kolhy: 133,19g.
Ontbijt: Coffee (Brewed From Grounds) , Premier Nutrition High Protein Shake - Chocolate. Lunch: Vlasic Stackers Bread & Butter Pickles, Monterey Jack Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Best Foods Real Mayonnaise, Member's Mark Sharp Cheddar Cheese. Diner: Hillshire Farm Polska Kielbasa (2 oz), Kroger Sauerkraut, Bob Evans Texas Style Mashed Potatoes. Snacks/Andere: Voortman Sugar Free Orange Cream Wafer Cookies , Voortman Sugar Free Strawberry Wafer Cookies, Voortman Sugar Free Vanilla Wafer Cookies, Voortman Sugar Free Chocolate Wafer Cookies, Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds) . meer...
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Gewichtsafname van 63,5 kg per week
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