Gewicht registratie (niet in logboek) voor 03 januari 2023
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80,5 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
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1231 kcal
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Vet: 41,51g | Eiwit: 64,54g | Kolhy: 150,34g.
Ontbijt: Tomatoes, Woolworths Qukes Baby Cucumber, SunRice Sour Cream & Chives Thin Rice Cakes, Earl Grey Tea, The Laughing Cow Cheese Spread, Masterfoods Gherkin Relish. Lunch: Coles Mandarin Segments in Syrup, Aioli, Beetroot (Drained Solids, Canned) , Bakers Delight Hi-Fibre Lo-GI White Roll, Coles Tuna in Olive Oil Blend, Lettuce, Tomatoes. Diner: Woolworths Pork Scotch Fillet Steak, Coles Wombok Cabbage , Three Threes Apple Sauce, Silverbeet, Cooked Broccoli, Carrots (without Salt, Drained, Cooked, Boiled) . Snacks/Andere: SunRice Sour Cream & Chives Thin Rice Cakes, The Laughing Cow Cheese Spread, Pauls Vanilla Custard, Pura Thickened Cream, Woolworths Pavlova Nest, Muffin Break Fruit Cake, Coffee (Instant Powder, Decaffeinated) , Almond Milk, Coles Organic Soy Milk. meer...
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Gewichtsafname van 0,4 kg per week
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LesleyVicki's Gewicht Geschiedenis
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