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no change but it's been really good 😌
looking forward, one day at a time
had a bit of a cold ,today was defetnetly better
lot's of cleaning and reorganizing. no resolutions just staying the course. I'm not racing Anyone it's all ME.
HAPPY NEW YEAR!!!!
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79,5 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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1398 kcal
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Vet: 48,80g | Eiwit: 75,25g | Kolhy: 162,34g.
Ontbijt: Boiled Egg, Toasted White Bread, Coffee (Brewed From Grounds) , Sam's Choice Purified Drinking Water (20 oz). Lunch: Sam's Choice Purified Drinking Water (20 oz), Luzianne Sweetened Iced Tea, Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken Meat (Stewing, Stewed, Cooked) . Diner: Trader Joe's 70% Dark Chocolate Wedges, Sam's Choice Purified Drinking Water (20 oz), Runza Tossed Salad with Croutons, Spaghetti with Meat Sauce (Entree) . meer...
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gewichtsbehoud
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