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Heaviest I've been since I once lost my weight, however today is the beginning of a new dawn, 24 hours fasting and then let the food diet start, need to have confidence in myself x💪💪
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76,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 3,2 kg per week
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 Reacties
💪 you can do it! Fasting for a day is a brilliant start.
In the past I was fasting once a week and it was great, but now I'm too hooked onto food. I need to try to introduce that practice again.
Good Luck, and keep us posted of your progress 🙂
03 jan 23 door lid: Nunido
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I'm also starting off with a fast (nearly at the 29hr mark at the mo, planning on eating again tomorrow). I used to do one a week also, but now it's usually a damage control measure, and it's needed now after the seasonal feastings! 😊
03 jan 23 door lid: devon d-lite
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Next week we can try and sinc. Maybe if we all fast on the same day we will be more successful 😃
03 jan 23 door lid: Nunido
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Snap, good luck in the new dawn
03 jan 23 door lid: adpreso
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Morning all, certainly did work, great start to the day, but keeping my caloriy count very low. Thanks for all your support, appreciate it ❤️💪
03 jan 23 door lid: cosiz1976
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04 jan 23 door lid: Nunido
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