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Wow I just read my profile saying how I started to get serious in 2018. Well, here it is the beginning of 2023 and still fluctuating. But here is to a better year and to try to live healthier. I know I will not be perfect but as long as I do better and do not drop the ball. I also do not want to consume myself with it. SO here is to being more aware and more intentional.
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122,9 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 59,4 kg.
Dieet gevolgd: Niet Toepasbaar.
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1202 kcal
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Vet: 41,71g | Eiwit: 78,60g | Kolhy: 130,45g.
Ontbijt: Triscuit Thin Crisps Original, Harris Teeter Blueberries, Wawa Lowfat Cottage Cheese. Lunch: Sargento Deli Style Sliced Medium Cheddar Cheese, Wish-Bone Red Wine Vinaigrette, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), Great Value Greek Nonfat Yogurt - Plain (Cup), Kraft Mayo, White Tuna Fish (Drained Solids In Water, Canned), Nature's Pride Honey Wheat Bread. Diner: Chicken Stir Fry, White Rice (Long-Grain, Cooked). Snacks/Andere: Snyder's of Hanover Pretzel Sticks, Whole Milk, Marble Cake with Icing. meer...
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Gewichtsafname van 0,1 kg per week
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