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A nice, big weight loss at this morning's weigh in! Of course - as always - that makes me happy. What a great way to start the week. I am now able to say "53 kgs" when my co-workers today ask me how much I have lost now.
It was a great, smart move to get them all involved. I work as one of the few men in a work environment full of women - and they are all watching my progress like a hawk. This makes me commit at work too, because I want to and of course if I choose to sidestep I will be held accountable for every "wrong" move I make.
Today, I will not have too much work to be done - it will be a relaxing day - and then tonight a good friend will come over and we'll go to my garden and water our newly planted potatoes and veggies. I am curious to see if I can make them grow - I have NEVER done gardening before. :)
Have a great week, all of you. Life is good.
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102 kg
Tot nu toe verloren: 53 kg.
Nog te gaan: 17 kg.
Dieet gevolgd: 100%.
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1242 kcal
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Vet: 59,35g | Eiwit: 62,06g | Kolhy: 113,47g.
Ontbijt: Rye Bread, Egg, Sliced Ham (Extra Lean). Lunch: Beef or Meat Gravy, Medister, White Potatoes (Flesh and Skin). Diner: Kartoffel både, Frankfurter. Snacks/Andere: Cucumber (with Peel). meer...
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3450 kcal
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Activiteit:
Bureauwerk - 7 uren en 30 minuten, Zitten - 6 uren en 50 minuten, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,3 kg per week
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