Gewicht registratie (niet in logboek) voor 04 januari 2023
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94,0 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: Redelijk Goed.
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2304 kcal
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Vet: 67,89g | Eiwit: 161,54g | Kolhy: 287,58g.
Ontbijt: Good Grains Whole Flax Seed, Great Value Almond Milk Chocolate, Dried Prune, Banana, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Fully Cooked Original Turkey Breakfast Patties, 100% Liquid Egg Whites, Better Start High Fiber English Muffin. Lunch: Kikkoman Teriyaki Sauce, Great Value Homestyle Meatballs, Broccoli, Egg Noodles (Enriched, Cooked). Diner: Broccoli , Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Polar Kipper Snacks, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Nature Valley Sweet & Salty Granola Bars - Almond, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. meer...
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Gewichtsafname van 4,4 kg per week
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superkaos's Gewicht Geschiedenis
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