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I actually hit 64 in August last year and I've gained 4kgs which is sad. but I am still under my goal weight of 70 so maintaining is possible! in September 2021 I weighed 85kgs January 2023 I am 68 and have been able to stay in the 60s. Stay within your calorie limit and EAT WHAT YOU WANT WHEN YOU WANT IT! Otherwise the cravings get intense and the binge begins....
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68 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1091 kcal
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Vet: 61,55g | Eiwit: 30,43g | Kolhy: 104,25g.
Ontbijt: Clover Super M, Pieman's Cheese Griller Pie, Bakers Good Morning Breakfast Biscuits. Snacks/Andere: Doritos Cheese Supreme. meer...
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Gewichtsafname van 0,2 kg per week
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