Gewicht registratie (niet in logboek) voor 08 januari 2023
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49,4 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1458 kcal
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Vet: 64,22g | Eiwit: 88,33g | Kolhy: 115,69g.
Ontbijt: Kirkland Signature Organic Whole Brazil Nuts, Kirkland Signature Organic Creamy Almond Butter, Coffee, Smucker's Sugar Free Apricot Preserves, Artisan Bakers Multi Seed Keto Bread. Lunch: Kirkland Signature VitaRain Dragonfruit - Strength, Kanro Milk Candy (Kanro), Great Value Romaine Lettuce, Cheddar Cheese Potato Crisps, Kirkland Signature Extra Fancy Mixed Nuts, Whole Foods Market Brazil Nuts, Dried Cranberries, Winco Whey Protein, Dare Breton Original Crackers, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Cream of Wheat Original Hot Cereal, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Wonderful Roasted, Salted & Shelled Pistachios, Onions, Turmeric (Ground), Red or Cayenne Pepper, Cumin, Coriander Seed, Butter (Salted), Coffee. Diner: Nalley Sugar-Free Sweet Gherkin, Heinz Tomato Ketchup, Egg White, Egg, Briannas Home Style Dijon Honey Mustard Dressing, Brie Cheese, Cabernet Franc Wine, Dare Breton Original Crackers, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Great Value Romaine Lettuce, Decaffeinated Coffee. Snacks/Andere: Winco Whey Protein, Winco Whey Protein, Fiber One Protein Bars - Caramel Nut, Kanro Milk Candy (Kanro), Celestial Seasonings Sleepytime Extra, Bananas. meer...
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1618 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 27 minuten, Fitnessapparaat (Langzaam) - 30 minuten, Wandelen (Hiken) - 44 minuten, Rusten - 14 uren en 19 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Keep it up, you're doing well.👍🏻
08 jan 23 door lid: yago-Santiago
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Congratulations to you Mirra grace
09 jan 23 door lid: buenitabishop
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Thank you yago. Same to you!😊
09 jan 23 door lid: Mirra Grace
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Thank you buenita. You're so kind.
09 jan 23 door lid: Mirra Grace
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Maintaining gracefully I see…
11 jan 23 door lid: Daddy Manatee
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Thank you, Daddy Manatee. I really enjoy your posts!
11 jan 23 door lid: Mirra Grace
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Your so welcome anytime Mirra
12 jan 23 door lid: buenitabishop
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12 jan 23 door lid: Daddy Manatee
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Mirra Grace's Gewicht Geschiedenis
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