Gewicht registratie (niet in logboek) voor 30 november 2014
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108,5 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 40,5 kg.
Dieet gevolgd: Redelijk Goed.
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224 kcal
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Vet: 17,09g | Eiwit: 10,57g | Kolhy: 5,21g.
Ontbijt: Market Pantry Half and Half, Coffee, Water, Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Tap Water. Diner: Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), No Name Pizza Sauce, Dasani Bottled Water (16.9 oz). Snacks/Andere: Canada Dry Diet Ginger Ale, Dasani Bottled Water (16.9 oz). meer...
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3820 kcal
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Activiteit:
Stilstaan - 4 uren en 15 minuten, Fietsen (Langzaam) - 18 km/h - 25 minuten, Zitten - 10 uren, Rusten - 1 uur en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
The beginning of this week I gained a lot of weight not sure why because I wasn't doing anything differently. I was hoping to have lost it all by today the last day of the month but I haven't. I am still down 6.8lbs for the month of November so I guess that is good. I am going to try drinking more water right now I drink 8 glasses a day will up that to about 12 and see if that makes a difference.
30 nov 14 door lid: unamoyer
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August 2014 down 9lbs
September down 11.2lbs
October down 13lbs
November down 6.8lbs
30 nov 14 door lid: unamoyer
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You are doing great! Going down each month is wonderful!
30 nov 14 door lid: kattay
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unamoyer's Gewicht Geschiedenis
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