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having the house renovated and no kitchen meant stress eating and lots and lots of takeaway it's a big gain but I'm determined it will leave me
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127,5 kg
Tot nu toe verloren: 17,5 kg.
Nog te gaan: 32,5 kg.
Dieet gevolgd: Redelijk Goed.
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1774 kcal
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Vet: 49,25g | Eiwit: 65,53g | Kolhy: 282,21g.
Lunch: Flora Dairy Free Spread, Hovis Granary Bread, Heinz Baked Beans with Pork Sausages (207.5g). Diner: Hartley's Strawberry Jelly, Banana Bread, Whole Wheat Spaghetti, Chopped Tomatoes, Vegetable Stock Cube, Tomato Puree Double Concentrated, Red Onions, Brown Sugar, Yellow Sweet Peppers, Sweet Red Peppers, Onions, Mushrooms, Olive Oil, Paprika, Oregano. Snacks/Andere: Options Belgian Choc Hot Chocolate, Brown Sugar, Oatly Oat Milk, Coffee. meer...
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3407 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Bureauwerk - 3 uren, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,9 kg per week
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