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after a bit off a falling off the wagon period.. I am committed to regaining that spirt I have lost... although through this past month of not on atkins .. I am alittle happy about the fact that even though I wasnt very strict I have maintained my weight and not gained everything back I feel VERY happy about that and the thoughts of my long term committment to getting healthy! go me
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87,0 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 18,9 kg.
Dieet gevolgd: Slecht.
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1743 kcal
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Vet: 56,60g | Eiwit: 96,22g | Kolhy: 218,79g.
Ontbijt: Aladdin Bakers Authentic Greek Whole Wheat Flat Bread, Peanut Butter and Jelly, Hard-Boiled Egg, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. Lunch: Oranges, Mayonnaise, Chicken Breast, Whole Wheat Bread. Diner: Frozen Strawberries with Sugar, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Andere: Peanut Butter and Jelly, Snack Cracker, Potato Chips. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
If you can take a month off and not gain back what you have lost, you have proven to yourself that you can exert control. Congratulations and welcome back!
27 jun 11 door lid: ctlss
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29 jun 11 door lid: maw1966
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thanks guys IT FEELS GOOD TO BE BACK!!!
30 jun 11 door lid: lovies10
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