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I knew that going off the diet last week would be bad but I thought like maybe 5 pounds.
O well, back to grind!
Happy Holidays everyone and good luck with your diets!
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118,0 kg
Tot nu toe verloren: 17,1 kg.
Nog te gaan: 36,4 kg.
Dieet gevolgd: Slecht.
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1710 kcal
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Vet: 66,26g | Eiwit: 173,93g | Kolhy: 113,05g.
Ontbijt: Coffee (Brewed From Grounds), Maple Chicken Sausage Flatbread. Lunch: Kirkland Signature Cut Green Beans with Sea Salt, Wonderful Halos Mandarin Oranges, Chicken Breast, Kirkland Signature Raw Almonds, Polly-O Part Skim Mozzarella String Cheese Sticks. Diner: Normandy-Style Vegetable Blend, Crispy Creamy Mozzarella Sticks, Lean Turkey Burger. Snacks/Andere: 90 Calorie Brownies - Chocolate Fudge. meer...
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3371 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 2,6 kg per week
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