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Why is this so hard this time. I know what I have to do, just won't do it! I eat bad, watch shows, sit around, drink alcohol and I feel like CRAP!
I am trying. Running 2 days now and it feels awesome...I just need to keep doing it, but I really have no faith right now...every time I think I can do it, I don't. Dissapointing!!!!
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75,1 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1423 kcal
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Vet: 15,61g | Eiwit: 90,66g | Kolhy: 240,33g.
Ontbijt: Frozen Peach, Iogo Yogourt, Iogo Probio Vanilla, Kirkland Signature Cranberry Cocktail, Bananas. Lunch: Mixed Salad Greens, Teriyaki Experience Pan-Asian Udon Noodles Chicken. Diner: Irresistibles Balsamic Vinaigrette, Mixed Salad Greens, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Snacks/Andere: Ryvita Dark Rye Wholegrain Crispbread. meer...
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2583 kcal
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Activiteit:
Hardlopen - 10 km/h - 30 minuten, Bureauwerk - 7 uren, Huishoudelijk Werk - 1 uur, Slapen - 7 uren en 30 minuten, Rusten - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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