Gewicht registratie (niet in logboek) voor 11 januari 2023
|
98,2 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 41,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1517 kcal
|
Vet: 47,30g | Eiwit: 74,85g | Kolhy: 216,81g.
Ontbijt: Delizza Belgian Mini Eclairs, Granny Smith Apples, Great Value Pineapple Chunks, Carrots, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), French Vanilla Oatmilk Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee. Lunch: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Muscle Milk Pro Series 40 Slammin' Strawberry. Diner: Guerrero White Corn Tortillas, Bland Farms Vidalia Sweet Onion, Great Value Canned Corn, Tomato Soup (Canned, Condensed) , Tomato Soup (Prepared with Water), Roma Tomatoes, Great Value Green Olives with Pimento, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Beyond Meat Jerky, Arrowhead Water, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. meer...
|
Gewichtsafname van 1,0 kg per week
|
|
4Neetz's Gewicht Geschiedenis
|