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Signed up for the YMCA end of October, but didn't start going until 11-15-14. I have been going about 6-7 days a week. I lost weight. But I have to work on diet now, esp with holidays.
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111,6 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Slecht.
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1539 kcal
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Vet: 73,19g | Eiwit: 78,89g | Kolhy: 153,22g.
Ontbijt: Bananas, Boiled Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mushrooms, Cos or Romaine Lettuce, Boiled Egg, Chicken of the Sea Light Tuna Pouch. Diner: Gala Apples, Kraft 3 Cheese Mexicana Shredded Cheese, Black Beans (Canned), Red Tomatoes (Canned), Spinach, Lettuce, Ground Beef (Cooked). Snacks/Andere: Mission Restaurant Style Tortilla Chips, Water, Smartfood Delight Sea Salt Popcorn, Dry Roasted Pistachio Nuts (with Salt Added), Navels Oranges. meer...
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4282 kcal
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Activiteit:
Bodypump - 1 uur, Fitness (Gewichten) (Matig) - 1 uur, Wandelen (Langzaam) - 3 km/h - 10 minuten, Jumping Jack - 2 minuten, Traplopen - 18 minuten, Slapen - 6 uren en 30 minuten, Rusten - 15 uren. meer...
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Gewichtsafname van 0,2 kg per week
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