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Really blew it yesterday. Had piece of Wendys homemade cheesecake. I enjoyed it, but it was really heavy on my stomach and found I really didn't enjoy it that much after I ate it - sounds weird. Wasn't worth all the carbs - so I won't be doing that again. Back to the gym for 1.3 miles on the treadmill, triceps workout and abs crunches. Boy I ache today. But can't give up. Finally hit 40 lbs over the weekend - but let myself over-indulge. Back to the program because the lbs creep up to easily.
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78,0 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Slecht.
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817 kcal
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Vet: 34,83g | Eiwit: 63,80g | Kolhy: 61,04g.
Ontbijt: water, coffee with milk, egg, Swiss Cheese. Lunch: Unsweetened Iced Tea, Cos or Romaine Lettuce, cajun, chicken. Diner: Easy Express Homestyle Beef Skillet, water. Snacks/Andere: Key Lime Pie. meer...
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2419 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, Bureauwerk - 7 uren en 45 minuten, Wandelen (Stevig) - 5,5 km/h - 24 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 7 uren en 11 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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