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have gotten a little lazy, need to get back on track and keep this slow loss going!
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80,0 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Slecht.
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1528 kcal
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Vet: 82,18g | Eiwit: 68,93g | Kolhy: 135,54g.
Ontbijt: water, hashbrown, coffee, egg. Lunch: diet rite, water, light salad dressing, salad, vanilla yogurt light, raspberry, chicken thigh. Diner: Honey Roasted Sunflower Seeds, Strawberries, Mixed Salad Greens, Jack's Original Supreme Pizza. Snacks/Andere: water, water, dark chocolate flavored almonds. meer...
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2372 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Slapen - 8 uren, Rusten - 8 uren en 20 minuten, Bureauwerk - 7 uren. meer...
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Gewichtstoename van 0,6 kg per week
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