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Interesting jump up. May have something to do with hubby cooking dinners, he’s also CICO but very haphazard with calculating meal totals. Will check back after the weekend.
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76,2 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1146 kcal
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Vet: 53,71g | Eiwit: 74,09g | Kolhy: 103,15g.
Ontbijt: Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas , Cabot Greek Yogurt Lowfat Plain. Lunch: Cabot Vermont Style Cottage Cheese, Trader Joe's Pita Bite Crackers, Trader Joe's Just A Handful of Simply Almonds, Cashews & Chocolate Trek Mix, Sargento Colby Jack Cheese Sticks. Snacks/Andere: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Cauliflower Bean Stew. meer...
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Gewichtstoename van 1,6 kg per week
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