Gewicht registratie (niet in logboek) voor 12 januari 2023
|
60,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1994 kcal
|
Vet: 64,44g | Eiwit: 173,27g | Kolhy: 186,53g.
Ontbijt: Dannon Oikos Triple Zero - Banana Creme, Jason's Deli Cherry Tomatoes, Russian Traditional Style Salmon Caviar, Earth Balance Natural Buttery Spread, Stop & Shop Egg Whites, Trader Joe's Whole Wheat Bread, Trader Joe's Lowfat Cottage Cheese, Starbucks Skinny Caramel Latte (Tall), Wegmans Green Seedless Grapes, Papa John's 14" Original Crust Pizza - Cheese , Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Trader Joe's Original Coconut Creamer Non-Dairy, Red Lobster Pollock, Bob Evans Blue Cheese, Weight Watchers Skinny Pasta, Deerfield Farms Sunflower Seeds, Heartland Harvest Pumpkin Seeds, Trader Joe's Persian Cucumber, Trader Joe's Green Goddess Salad Dressing, Publix Spinach, Best Maid Dill Pickles, The Garlic Company Diced Garlic, Calavo Avocado, Sweetgreen Shredded Cabbage , Glory Foods Kale Greens, Kraft Natural Shredded Fat Free Cheddar Cheese, Heinz Tomato Ketchup, Trader Joe's Raw Pecan Halves, Trader Joe's Raw Pistachio Nutmeats, Nonna Pia's Balsamic Glaze. Diner: Papa John's Philly Cheesesteak Papadia, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Maple Grove Farms Sugar Free Maple Syrup, Orchard Valley Dark Chocolate Almonds, Halo Top Creamery Chocolate Caramel Brownie, International Collection Walnut Oil, Priano Roasted Red Peppers, 365 Artichoke Hearts, Monterey Mushrooms Mushrooms, Market Basket Brussels Sprouts, Kirkland Signature Roast Beef, Evol Chicken Tandoori. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. meer...
|
Gewichtstoename van 0,4 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Yadernaya's Gewicht Geschiedenis
|