|
I fell off the wagon big time. I was back up to 318 last week. I started low carb and exercise Mon-Fri and will have free weekends. I lost 13 pounds this week. Hopefully I will be able to lose 25 by the end of March.
|
138,3 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 47,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3767 kcal
|
Activiteit:
Buikspieren - 10 minuten, Wandelen (Matig) - 5 km/h - 41 minuten, Rusten - 15 uren en 9 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,1 kg per week
|