Gewicht registratie (niet in logboek) voor 15 januari 2023
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67,8 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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1561 kcal
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Vet: 70,10g | Eiwit: 130,32g | Kolhy: 103,54g.
Ontbijt: Tesco Reduced Fat Salad Cheese, Oaklands Babyleaf Spinach, Karaway Borodinsky, Waitrose Peeled Italian Cherry Tomatoes, Tesco Free Range Eggs, Two Chicks Free Range Egg Whites. Lunch: Bulk Powders Macro Munch High Protein Bar, Octopus , Tesco King Prawns, Aldi Pomegranate Seeds, Asda Baby Plum Tomatoes, Tesco Baby Spinach, The Laughing Cow Light Cheese Triangle, Garlic , Tesco Almonds, Odysea Flame Roasted Red & Yellow Peppers. Diner: Hackney Gelato Mince Pie, Angel delight, Waitrose Rouzaire Brie De Meaux, Tesco Avocado , Dulano Smoked Bavarian Ham, Pesto, Lidl Cottage Cheese, Karaway Borodinsky. Snacks/Andere: Werther's Original butter candies. sugar free. meer...
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Gewichtsafname van 2,1 kg per week
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wewimmo's Gewicht Geschiedenis
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