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Yesterday was a rough day and I didn't get to eat lunch. So super low calories. However, I feel good, off alcohol for 2 days. So I'm back on track to lose weight and get ready to dance again in a competition.
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66,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1049 kcal
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Vet: 36,29g | Eiwit: 71,96g | Kolhy: 117,32g.
Ontbijt: Coffee, Open Nature Sweet Cream. Lunch: Don Miguel Bean & Cheese Burrito, Panera Bread Broccoli Cheddar Soup (Cup). Diner: Musselman's Natural Unsweetened Apple Sauce, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Andere: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. meer...
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2201 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Huishoudelijk Werk - 1 uur, Power Walking - 50 minuten, Bureauwerk - 1 uur, Rusten - 15 uren en 50 minuten, Slapen - 5 uren. meer...
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Gewichtsafname van 7,9 kg per week
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