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Stayed around 1100 calories, so I am still on track to get into my ballroom gowns in 3 weeks! Seems like heartbreak is my catalyst for weight loss. Not the healthiest way to go, but here I am. 3 lbs in 2 days from very low calories. Today i hope to eat lots of veggies and fruit!
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66,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1001 kcal
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Vet: 24,99g | Eiwit: 74,61g | Kolhy: 127,57g.
Ontbijt: Dannon Light & Fit Yogurt - Blueberry (6 oz), Open Nature Sweet Cream, Coffee. Lunch: Scott & Jon's Pesto Penne with Vegetables. Diner: Applesauce, Publix Sourdough Bread, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Andere: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Publix Red Bell Pepper, Kraft French Onion Dip. meer...
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2126 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 20 minuten, Boodschappen - 30 minuten, Huishoudelijk Werk - 1 uur, Dansen (Hoog Tempo, Aerobic) - 40 minuten, Bureauwerk - 1 uur, Slapen - 8 uren, Rusten - 12 uren en 30 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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