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Not weighing this week, I'm depressed enough not being able to walk and cycle.The ankle is as bad as it was last friday, still painful and even more swollen, this is going to take time and patience!
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89,4 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1677 kcal
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Vet: 84,12g | Eiwit: 69,28g | Kolhy: 156,61g.
Ontbijt: Kerrygold Pure Irish Butter, Toasted White Bread. Lunch: Crisps, Boiled Egg, Kerrygold Pure Irish Butter, White Bread. Diner: Heinz Baked Beans, White Bread, Kerrygold Pure Irish Butter, Pork Loin (Tenderloin). Snacks/Andere: Aasani Raw Almonds, Toasted White Bread, Sainsbury's Cheddar Cheese, Aasani Raw Almonds, Toasted White Bread, Sainsbury's Cheddar Cheese, Red Sour Cherries (Unsweetened, Frozen), Ambrosia Devon Custard. meer...
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gewichtsbehoud
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 Reacties
So sorry to hear about your ankle. Do you take any supplements? Calcium & Vitamin D should help :-)
05 dec 14 door lid: ebivr
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Hi, thanks for your comment, I take vitamin D daily. It'll mend it's just frustrating. Feeling better this evening. Rob
05 dec 14 door lid: repsom92
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