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lots of binging and hoarding food in my room. i always seem to cave at night and lose complete self control. i was almost at my highest weight ever again. my eating is very chaotic:(
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61,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 23,2 kg.
Dieet gevolgd: Slecht.
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2721 kcal
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Vet: 74,04g | Eiwit: 117,87g | Kolhy: 425,87g.
Ontbijt: tomato , margarine, kraft cheese, whole wheat bread, chocolate milk. Lunch: Ensure High Protein - Wild Berry, soda crackers, pea soup, tuna salad. Diner: bananas, corn. Snacks/Andere: orange, skim milk, digestive cookies. meer...
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1521 kcal
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Activiteit:
Bureauwerk - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,1 kg per week
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