|
I reached a new lowest weigh-in this morning. :) I am now 200 grams lower than my previous lowest, and 700 lower than yesterday. I am so amazed that this just keeps going and going and going.
I will go to work with a big smile on my face today. :) Life is good!
|
101,8 kg
Tot nu toe verloren: 53,2 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: 100%.
|
|
1684 kcal
|
Vet: 65,71g | Eiwit: 99,62g | Kolhy: 170,79g.
Ontbijt: Rye Bread, Sliced Ham (Extra Lean), Egg. Lunch: meatless sauce. Diner: Mustard, Ketchup, Kartoffel både, frankfurter. Snacks/Andere: Sliced Ham (Extra Lean), Rye Bread, Cucumber (with Peel). meer...
|
|
3410 kcal
|
Activiteit:
Bureauwerk - 7 uren en 30 minuten, Zitten - 7 uren, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 4,9 kg per week
|