Gewicht registratie (niet in logboek) voor 14 januari 2023
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60,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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2420 kcal
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Vet: 80,46g | Eiwit: 166,10g | Kolhy: 279,26g.
Ontbijt: BodyArmor Berry Punch Lyte, Dates muffin, Rienzi Italian Cherry Tomatoes, Daisy Light Sour Cream, Viva Naturals Organic Psyllium Husk Powder, Arrowhead Mills Protein Flour, Trader Joe's Riced Cauliflower, Tone's Oregano, Organic Valley Eggs, Trader Joe's Shredded Mozzarella Cheese. Lunch: Dates muffin, ВкусВилл Чеснок Чёрный Ферментированный, Fito Forma Крем-Паста «Карамель», Russian Traditional Style Salmon Caviar, Trader Joe's Whole Wheat Bread, Earth Balance Natural Buttery Spread, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Publix Pineapple Chunks, Trader Joe's Mango Chunks, Trader Joe's Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Publix Onions, The Garlic Company Diced Garlic, Trader Joe's Shaved Beef Steak, Trader Joe's Baby Zucchini, Melissa's Baby Corn, Publix Baby Carrots. Diner: Muscle Maker Grill Baked Potato, Quest Cookies & Cream Protein Bar, Fito Forma Крем-Паста «Карамель», Del Destino Sliced Mangos, Priano Roasted Red Peppers, Trader Joe's Raw Pecan Halves, Golden Flake Sunflower Seeds, Trader Joe's Lowfat Cottage Cheese, Trader Joe's Roasted Garlic Hummus Dip, Dig Inn Heirloom Cherry Tomatoes, Trader Joe's Wild Nova Smoked Sockeye Salmon, Olivari Avocado Oil, Simple Truth Organic Sweet Potato , Trader Joe's Kale. Snacks/Andere: Trader Joe's Shaved Beef Steak, Trader Joe's Baby Zucchini, Melissa's Baby Corn, Fito Forma Муравейник в Шоколаде, Quest Frosted Cookies, Starbucks Skinny Vanilla Latte (Tall), YogurBerry Frozen Yogurt, Driscoll's Blueberries. meer...
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Gewichtstoename van 2,5 kg per week
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Yadernaya's Gewicht Geschiedenis
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