|
dropped the car off for brake check and went for a LONG walk to the nearest mall, walked around the mall, walked the LONG way back to get the car, went for coffee with a pal and then we went to another mall and walked around another 2 hours....ALL I bought was walking runners! Weight is stable/same but I'm feeling good with all the walking and oxygen. Good Day so far. AND I didn't need new brakes, YAY!
|
78,9 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
992 kcal
|
Vet: 50,96g | Eiwit: 75,53g | Kolhy: 61,75g.
Ontbijt: Oatmeal Muffin, Coffee. Lunch: Bacon, Cheddar Cheese, Spinach, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds, Decaffeinated). Diner: Cooked Beets (Fat Not Added in Cooking), Red Cabbage, Lilydale Chicken Breast Boneless Skinless. Snacks/Andere: Bertolli Extra Virgin Olive Oil, Lilydale Chicken Breast Boneless Skinless, Swiss Delice Dark 72% Chocolate, Kirkland Signature Pistachios, Lemon Juice (Canned or Bottled), Water, Bragg Apple Cider Vinegar. meer...
|
|
3217 kcal
|
Activiteit:
Stretching (Yoga) - 30 minuten, Slapen - 8 uren en 25 minuten, Wandelen (Langzaam) - 3 km/h - 6 uren en 30 minuten, Traplopen - 5 minuten, Koken - 30 minuten, Autorijden - 1 uur en 30 minuten, Lezen - 2 uren, Stilstaan - 30 minuten, TV Kijken - 4 uren. meer...
|
gewichtsbehoud
|