|
both scales 135.0, weighing about 3 hours earlier than normal. yesterday did am yoga, washed the car and later, elliptical before late dinner. New Crocs arrived today. Both pair hubby's and mine fit perfectly.
|
61,2 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: 100%.
|
|
1154 kcal
|
Vet: 89,62g | Eiwit: 40,90g | Kolhy: 33,05g.
Ontbijt: Naturally Applewood Smoked Sliced Bacon, Organic Virgin Coconut Oil, Homemade Butter (Sea Salted), Large Grade A Eggs, Bananas, light cream, Green Tea, Cinnamon Apple Spice Tea. Lunch: Sliced Pepperoni, Reduced Sodium String Cheese. Diner: Sweet Relish, Spicy Brown Mustard, Classic Romaine, Frankfurts Circle M. Snacks/Andere: Coconut Water Recovery Shots, raw organic coconut butter. meer...
|
|
1857 kcal
|
Activiteit:
elliptical (inc cool down 1586 steps) - 36 minuten, Stretching (Yoga) - 1 uur, Rusten - 15 uren en 24 minuten, Slapen - 7 uren. meer...
|
Gewichtsafname van 1,3 kg per week
|