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Read Fast like a girl and started my first fasting cycle with my hormones in mind. I am alittle nervous to add back veggies in a few parts but I was plan on experamenting with adding in a few foods soon anyway and I planned on fasting so we will see how it goes. I am planning on 2 cycles. I hope I feel so good and lose so much weight that I never want to stop!
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111,1 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 34,5 kg.
Dieet gevolgd: 100%.
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1044 kcal
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Vet: 78,60g | Eiwit: 74,53g | Kolhy: 6,45g.
Ontbijt: Great Value Butter (Salted), Coffee, Sweet Leaf Liquid Stevia. Lunch: Butter (Salted), Keto Chili. Diner: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade). Snacks/Andere: Butter. meer...
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Gewichtsafname van 3,2 kg per week
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