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Started walking instead of eating sweets. Working on creating a new habit to move instead of giving in to sugar. Plus working with a personal trainer to strengthen my weak muscles in my left leg to avoid knee replacement surgery.
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109,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: Redelijk Goed.
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848 kcal
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Vet: 23,25g | Eiwit: 31,55g | Kolhy: 126,83g.
Ontbijt: Panda Express Brown Steamed Rice, Panda Express String Bean Chicken Breast, Panda Express Super Greens. Lunch: RA Sushi Shrimp Tempura Roll, Sushi with Vegetables rolled in Seaweed. Snacks/Andere: Starbucks Iced Caffe Americano (Tall), Silk Unsweetened Coconut Milk, Starbucks Vanilla Syrup. meer...
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Gewichtsafname van 0,0 kg per week
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 Reacties
Any time you can rectify a medical issue with lifestyle change, I'm cheering for you. So few people are willing to do that. I was 180 when my knee started buckling on stairs and decided that nonsense had to stop. Had no problems after the first 30 pounds I took off. Just don't get too disappointed or beat yourself up if you still end up needing the surgery, ok?
19 jan 23 door lid: writingwyo
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Sounds like you've got things under control. Best wishes on your knee. I've lost 45 pounds, and mine still bothers me, especially on stairs.
19 jan 23 door lid: Debbie Cousins
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Nice drop; Think I’ve got a handle on sugar. Now, I’m working on my bread addiction😁
19 jan 23 door lid: Maguscanook
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