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My weight has been pretty stable over the last decade, and in actual fact I was 73 odd kg from 13 through highschool, so weight loss or see-sawing has never been a problem.
I believe working in fitness as one of my first jobs (and current) has instilled some good baseline principles. I have also experienced and seen what body fat percentage does to a physique. I have been 83kg "fat" and 90 kg with a six pack.
I was actually telling clients about this app to help them track calories when I thought of using it myself. For the details and the accountability of course...
I think the point of this journal entry is to say thank you to the developers, for providing such a useful tool. I was not aware of the community elements, the caring and support.
I wish everyone a healthy and successful lifestyle and I look forward to many great conversations to come from this.
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86,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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678 kcal
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Vet: 27,55g | Eiwit: 43,60g | Kolhy: 58,00g.
Ontbijt: SPAR Full Cream Fresh Milk, ProNutro Chocolate Cereal, PnP Crumbed Chicken Strips. meer...
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gewichtsbehoud
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