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Body fat - 50.7%
Gone down, but not much in two weeks, I know it’s because I don’t have a proper routine.
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76,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 24,3 kg.
Dieet gevolgd: Redelijk Goed.
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1794 kcal
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Vet: 61,51g | Eiwit: 77,90g | Kolhy: 241,99g.
Ontbijt: Clover Butro, Bovril Beefy, Bananas , Albany Best of Both White Bread. Lunch: Cherry Tomatoes, Feta Cheese , Whole Wheat Macaroni (Cooked) . Diner: SPAR Portuguese Rolls, Rump Steak, Woolworths Trinchado Sauce. Snacks/Andere: McDonald's Oreo McFlurry. meer...
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Gewichtsafname van 0,5 kg per week
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