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Well, still 194. I'm probably still paying for last Saturday. But it's ok, I had fun with friends and I don't do it that often.
This weekend I will do stone work, so that should be good for burning a bunch of calories.
Next Tuesday I will eat NOTHING all day. Colonoscopy on Wednesday, yuck.
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88,0 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Slecht.
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1114 kcal
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Vet: 21,84g | Eiwit: 36,66g | Kolhy: 112,48g.
Ontbijt: Apples. Lunch: Tomatoes, Cucumber (with Peel), Cabbage, Link Polish Smoked Sausage made with Pork, Turkey, Beef, Original Mountain Blueberry Yogurt. Diner: Au Jus, Carrots, Cucumber (with Peel), Tomatoes, Panko Flakes, Pork Roast (Lean Only Eaten). Snacks/Andere: Grand Marnier, Shiner Bock, Black Lager. meer...
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2375 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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