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I'm getting back on track and I feels good. Last week was rough due to stress and lack of motivation, but I got through it without getting out of control and I'm thankful for that. Along with my cardio I've been focusing a lot more on working out my core and arms. I forgot how bad I've neglected my arms, it doesn't take much to make them sore!
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68,7 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
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1420 kcal
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Vet: 32,70g | Eiwit: 73,62g | Kolhy: 198,09g.
Ontbijt: Egg, ShopRite Yellow American Cheese Singles, ShopRite Honey Wheat Bread, Coffee with Milk and Sugar. Lunch: Meatless Vegetable Burger or Patty, Hannaford Microwave Steam-in-Bag Cut Green Beans. Diner: ShopRite Steam in Bag! Broccoli Cuts, Knorr Pasta Sides - Chicken Broccoli, Publix Boneless Skinless Chicken Thigh, Kraft Shake 'n Bake Parmesan Crusted. Snacks/Andere: Coca-Cola Coca-Cola Classic (20 oz), Part Skim Mozzarella Cheese, ShopRite White Cheddar Popped Corn Cakes. meer...
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1868 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Huishoudelijk Werk - 30 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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