Gewicht registratie (niet in logboek) voor 08 december 2014
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83,9 kg
Tot nu toe verloren: 33,6 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: 100%.
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1370 kcal
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Vet: 52,60g | Eiwit: 72,20g | Kolhy: 173,30g.
Ontbijt: Laura Lynn 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Banquet Brown 'N Serve Original Sausage Links, Crystal Farms All Whites 100% Liquid Egg Whites, Laura Lynn Heavy Whipping Cream, PAM Butter Cooking Spray, Tap Water, Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Vitafusion Gummy MultiVitamins, Kroger Vitamin D3 (400 I.U.). Lunch: Tap Water, Great Value No Calorie Sweetener (Made with Aspartame), Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Lil' Dutch Maid Old Fashioned Ginger Snaps. Diner: Laura Lynn Heavy Whipping Cream, PAM Butter Cooking Spray, Crystal Farms All Whites 100% Liquid Egg Whites, Bertolli I Can't Believe It's Not Butter Light, Laura Lynn 100% Whole Wheat Bread. Snacks/Andere: Realime 100% Lime Juice, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, 1 bar (51g) Mars Bar. meer...
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2291 kcal
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Activiteit:
Cardio - 13 minuten, Buikspieren - 1 minuut, Wandelen (Langzaam) - 3 km/h - 1 uur en 23 minuten, Rusten - 14 uren en 23 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,7 kg per week
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 Reacties
You look great in your new pic and congrats on your weight loss :-)
08 dec 14 door lid: snezica
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08 dec 14 door lid: gingin40
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gingin40's Gewicht Geschiedenis
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