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I've decided that I'll never get down to my original weight, and I'm OK with that--After all, 6 pounds 2 oz. is just not realistic.
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78,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Slecht.
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994 kcal
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Vet: 45,23g | Eiwit: 48,75g | Kolhy: 86,77g.
Ontbijt: General Mills Whole Grain Cheerios, Whole Milk. Lunch: Whole Wheat Bread, Deli Sliced Ham, Great Lakes Cheese Provolone Cheese Slices. Diner: Broccoli, Idahoan Foods Scalloped Potatoes, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Andere: Tostitos Scoops! 100% White Corn Tortilla Chips. meer...
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Gewichtstoename van 0,3 kg per week
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