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increased my workouts to 3 sets of : 20 push ups, 25 leg lifts, 4 curls, 15 bent over rows and 15 curls per set. i feel like i am always hungry this week ... wieght have stayed the same. i have been eating more but i am exercising more .... wounder when this will change and loose some pounds ? Laura is looking beautiful and we are at 27 weeks ...
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110,2 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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2119 kcal
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Vet: 98,51g | Eiwit: 158,23g | Kolhy: 155,11g.
Ontbijt: Tres Enchiladas Dinner - Cheese & Onion with Chile Con Carne. Lunch: Pasta Shells, Broccoli, Roasted Broiled or Baked Chicken Breast. Diner: Broccoli, Chicken Breast, Peanut Butter, Whole Wheat Bread. meer...
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3362 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 36 minuten, Hardlopen - 10 km/h - 23 minuten, Rusten - 15 uren en 1 minuut, Slapen - 8 uren. meer...
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gewichtsbehoud
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