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I'm liking this downward trend so far this week. Nice change from last week. Haven't been getting my running in due to terrible weather, but trying to stay active and have been getting a lot done around the house and running tons of errands. December is always such a crazy month, but I love this time of year!
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68,5 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1551 kcal
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Vet: 47,27g | Eiwit: 55,13g | Kolhy: 230,08g.
Ontbijt: Banana, Quaker Instant Oatmeal - Apple Crisp, Coffee with Milk and Sugar. Lunch: Hannaford Microwave Steam-in-Bag Cut Green Beans, State Fair Classic Corn Dogs. Diner: Pillsbury Grands! Biscuits - Flaky Layers Original, I Can't Believe It's Not Butter! Original Soft Spread, Strom Products No Yolks Egg Noodles, Publix Boneless Skinless Chicken Thigh, Kraft Shake 'n Bake Parmesan Crusted, ShopRite Steam in Bag! Broccoli Cuts. Snacks/Andere: Keebler Club & Cheddar Sandwich Crackers. meer...
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1816 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Rusten - 14 uren en 5 minuten, Slapen - 9 uren. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Me too,*I* don't think it's a "hibernation" month :)
09 dec 14 door lid: myawethinTICself
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I love it too! I'm always in such a good mood, hate the cold, but love the seasoN :)
10 dec 14 door lid: Socolova
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