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Did great on my lower carb plan; completely lost cravings for sweets! Calories (fat) still far too high. Thennnn had company, so ate bread (bloated) & crackers & too much dip for days after! Too much sodium, fat, carbs & calories. My New Year! Restart time :) back to moderate everything: macros & calories! Let's hop right into this Year of the Rabbit!!!!
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138,9 kg
Tot nu toe verloren: 22,1 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Slecht.
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1853 kcal
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Vet: 106,97g | Eiwit: 122,26g | Kolhy: 105,77g.
Ontbijt: Progressive Complete Collagen. Diner: Hidden Valley Ranch Dressing, Sweet Red Peppers, Bull's Eye Bold Original, Cauliflower, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andere: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Name Light Old Cheddar Cheese, President's Choice Lightly Seasoned Peanuts. meer...
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Gewichtsafname van 0,6 kg per week
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