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Well, well, well, Mr. Fluctuation, where have YOU been? I can't say that I missed you, but I had a feeling that you'd be stopping by one of these days. :/
Today, I gained 1.2 kgs! Wow. That's a lot of weight imbalance. I know it's obviously not a fat gain - unless someone slipped 10000 calories in my food yesterday! :)
Anyways, smart scale says my fat percentage is down a little further, so I am in no way concerned. Been here so many times. Give it a few days, and I will reach a new low again.
Busy busy busy day today - long day at work, and band practice after.
Life is good!
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103 kg
Tot nu toe verloren: 52 kg.
Nog te gaan: 18 kg.
Dieet gevolgd: 100%.
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1648 kcal
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Vet: 52,05g | Eiwit: 92,45g | Kolhy: 198,76g.
Ontbijt: ham, Rye Bread, Egg. Lunch: mustard, baguette, frankfurter. Diner: lettuce, tuna, pita bread. Snacks/Andere: Beef Broth, Bouillon or Consomme, cream cheese, french bread. meer...
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3726 kcal
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Activiteit:
Muziekinstrument Beoefenen - 4 uren, Bureauwerk - 9 uren, Zitten - 1 uur en 30 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Stilstaan - 1 uur. meer...
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Gewichtstoename van 8,4 kg per week
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