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Day Three:
Today was ok. Lunch really messed me up though. Oh well, tomorrow's another day.
Tomorrow I have a grappling tournament that I'm working all day, so it should be a good time.
ā„Nikki
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92,9 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 35,3 kg.
Dieet gevolgd: Redelijk Goed.
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1498 kcal
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Vet: 83,49g | Eiwit: 56,10g | Kolhy: 139,86g.
Ontbijt: zucchini bread. Lunch: Minute Maid Lemonade, Supreme Caesar Dressing. Diner: Tuna Fish Sub Subway. meer...
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2946 kcal
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Activiteit:
Zitten - 2 uren, Bureauwerk - 5 uren, Winkelen - 3 uren, Rusten - 4 uren, Slapen - 10 uren. meer...
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Gewichtsafname van 3,8 kg per week
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